“Joining with the body… feeling what’s actually happening inside you… just experiencing now as it is in your body, is a courageous and profoundly radical choice, ” Nancy Colier LCSW, Rev., Psychology Today.
I can’t sit still. At all.
Nail technicians don’t like me very much. I don’t want a design, use language more colorful than the options for gel-polish, and have a serious issue sitting still. The managers can smell my discomfort with relaxation, even through the acetone. Which is why they look at me sideways I turn down the offer for a p.m.-pinot.
The 3 lb meatloaf-mind of mine, is a bit like that of a dragonfly — come to think of it — on par in speed, unpredictability, and whimsy. Both mind, and body, are in a constant war to be better than before. Not that it’s a bad thing — to be ready for battle — there has to come a point where we allow ourselves to retreat and be.
In an effort to not piss off my technician, this afternoon, an article subtitled “From human doing to human being,” grabbed my attention. We’re introduced by what we do, not who we are. Our value is placed on how much we make, or how many follow. Somewhere in the mix, we stopped being entirely.
Humans haven’t gotten this far by entrapping themselves on a comparative hamster wheel of flashing funds, or quick fixes. Humans have evolved by being.
Being present, within themselves, serving one another, engaging in stories and evolutions. That’s what it meant to be a human being. Something tells us that if we stop going — at all — the wheel will implode along with our opportunity to be enough.
What if… I told you that the brain is wired just like your house. Paths, that hold certain responsibilities, with synapses that serve the purpose of electrochemical pulse that reverberate throughout the mind and body. Causing the associated neurotransmitters to be released, and the given response to be elicited.
That meatloaf in your head fires in patterns it’s been trained to understand. The brain receives a stimulus, the stimulus elicits a reaction, the reaction elicits a response. You are the one in control of these pathways and the way in which your body responds to them.
If you’re finding difficulty being still — as my lovely nail lady do gently pointed out — train it just like you would anything else. Mindfulness is a fitness weakness many of us have — and refuse to work it in. Personally, I think a well rounded brain is sexier than abs, and a tight ass.
It’s a powerful piece of machinery, that deserves rest, and recovery, as much as every other entity in the body.
When you find your brain inching back for another hit of the hamster wheel:
- Recognize the thought and bring it in. All thoughts are, are little rubber duckies (each with their own unique appearance) you put on a river bed. They can float by — hell you can even throw em away. They’re yours to do with what you wish. Either way — it’s just a ducky.
- What does this ducky have to offer you? Is there something that serves you along the next chapter? Or is that ducky carrying a load that’s baring its buoyancy.
- Take what ya want/need, leave what you don’t
- Move forward with more love than before.
Thanks to my sicilian heritage, this very patient technician was finishing the second attempt at top coat when she said, “As long as you do it with love, you will never be wrong.” That’s all we’re trying to do — any of us are trying to do.
Begin with your brain. Nourish, and nurture that 3 lb meat loaf in your noggin. Remember that up until now — you’ve only had 10% access to a mechanism capable of so much more. Treat every thought with openness, love and optimism — even when it seems impossible — it is.